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Best Organic Vegetables to Eat

 

For a healthy diet, it is not always about fruits and juices. Consuming organic vegetables will give you loads of health benefits and advantages. There are few types of vegetables that many people regularly consume and can add to their diet list. Nutritious vegetables, root vegetables, leafy vegetables, and their benefits are explained below:

 

Nutritious Vegetables

Vegetables are nutritional powerhouses. They bring about many health benefits. Vegetables are extremely affordable and very versatile. There are loads of delicious dishes to prepare with vegetables and are indeed the best foods to intake daily. Vegetables contain vitamins, dietary fiber, and minerals. Few vegetables offer a substantial amount of nutrients depending on their diets. Avocados, broccoli, tomatoes, cucumber, bell peppers, carrots, cauliflower, etc. are some of the nutritious vegetables. Carrots balance your blood sugar, weight management, reduces the risk of heart disease and cancer. Avocado is technically a fruit, but we consider it a vegetable as it does not have a sweet taste. Bell peppers come in vibrant colors. The red one contains capsaicin that gives a spice flavor. It helps in relieving pain and is beneficial for weight loss. Cucumbers comprise over 95% of water and are loaded with vitamins and powerful antioxidants. Also, cauliflower is high in fiber and choline, and it may help in weight loss as well. Tomatoes are good for your skin, promote heart health, and protect against cancer.

 

Leafy Vegetables


Spinach, kale, cabbage, arugula, collard greens are some of the healthy leafy vegetables. Spinach is a leafy green vegetable and can be added to any meat or dairy-free diet because it contains iron and calcium. Raw spinach comprises water and is used to provide a trusted source of vitamin K, A, C, iron, magnesium, and antioxidants. Magnesium is good for muscles. Spinach provides a good amount of energy and healthy blood. Kale is the most nutrient-dense vegetable and they differ in many types. It contains very little fat and loaded with high antioxidants (reduces the risk of many diseases). Collard greens are a rich source of vitamin K and magnesium.

 

Root Vegetables


Root vegetables grow underneath the soil. The storage organ provides nutrients and grows underground while other parts of the plant grow through the soil and to the surface. These vegetables grow mostly in late spring to early summer. Some of the regular healthy root vegetables are onions, sweet potatoes, turnips, ginger, radish, beetroot, and fennel. Onions are nutrient dense and contain cancer-fighting compounds, beetroots help in boosting healthy nutritional levels. It is good at Keeping Blood Pressure, reduces Heart disease as well. Beets and ginger help us fight inflammation, which causes several diseases, such as obesity, liver disease, and cancer. Radish contains potassium and is an excellent source for the liver and stomach.

 

Are Organic Vegetables Good for Health?


A healthy diet does not mean consume only less or few organic vegetables. All vegetables have their own health benefits. Organic foods are definitely grown without fertilizers, pesticides, and other synthetic additives. However, you don’t know if they are good for you. Well, organic foods or vegetables might not contain as many nutrients as you expect in them. The key thing is that they are free of antibiotics and hormones. So, yes there are benefits of having organic vegetables.

 

Health Benefits


Leafy vegetables contain vitamins, minerals, fiber and are very low in calories. Health benefits include reduced risk of obesity, heart disease, and high blood pressure. Organic Vegetables are very rich in vitamins, minerals, antioxidants, and other substances that reduce the risk of many diseases. The antioxidants in vegetables are used to prevent diabetes, cancer, and heart attacks.

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